{"product_id":"centr-flat-weight-bench-foldable-heavy-duty-workout-bench-with-500-lb-capacity-3-months-centr-app-membership","title":"Inspire Fitness Centr Flat Weight Bench – Foldable Heavy-Duty Workout Bench with 500 lb Capacity \u0026 3 Months Centr App Membership","description":"\u003ch1 data-section-id=\"1aro5un\" data-start=\"0\" data-end=\"11\"\u003e\n\u003cspan\u003eInspire Fitness \u003c\/span\u003eCentr Flat Weight Bench – Foldable Heavy-Duty Workout Bench with 500 lb Capacity \u0026amp; 3 Months Centr App Membership\u003c\/h1\u003e\n\u003ch1 data-section-id=\"g7i1d1\" data-start=\"127\" data-end=\"137\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003cp data-start=\"139\" data-end=\"556\"\u003eThe Centr Flat Weight Bench is a compact yet heavy-duty strength training bench designed for home gyms, apartment workouts, and serious lifters who need commercial-grade performance without sacrificing space. Built with a durable steel frame and a 500 lb weight capacity, this flat workout bench provides a stable platform for dumbbell exercises, bench presses, rows, step-ups, core training, and bodyweight workouts.\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"951\"\u003eIts fold-flat design allows for quick and convenient storage under beds, in closets, or behind doors, making it an excellent solution for small workout spaces. The 2.5-inch high-density foam pad delivers firm support and comfort during every workout. Plus, your purchase includes 3 months of access to the Centr App, featuring expert coaching, personalized training plans, and guided workouts.\u003c\/p\u003e\n\u003ch1 data-section-id=\"u0ybrq\" data-start=\"953\" data-end=\"967\"\u003eKey Features\u003c\/h1\u003e\n\u003cul data-start=\"969\" data-end=\"1361\"\u003e\n\u003cli data-section-id=\"hnv08u\" data-start=\"969\" data-end=\"997\"\u003eFoldable flat weight bench\u003c\/li\u003e\n\u003cli data-section-id=\"x2psh\" data-start=\"998\" data-end=\"1035\"\u003eHeavy-duty steel frame construction\u003c\/li\u003e\n\u003cli data-section-id=\"1h23hc7\" data-start=\"1036\" data-end=\"1060\"\u003e500 lb weight capacity\u003c\/li\u003e\n\u003cli data-section-id=\"e2cbtw\" data-start=\"1061\" data-end=\"1092\"\u003eSpace-saving fold-flat design\u003c\/li\u003e\n\u003cli data-section-id=\"1y657vw\" data-start=\"1093\" data-end=\"1124\"\u003eHigh-density foam workout pad\u003c\/li\u003e\n\u003cli data-section-id=\"1m1zxb8\" data-start=\"1125\" data-end=\"1164\"\u003eStable platform for strength training\u003c\/li\u003e\n\u003cli data-section-id=\"baa1ja\" data-start=\"1165\" data-end=\"1189\"\u003eHome gym fitness bench\u003c\/li\u003e\n\u003cli data-section-id=\"17xprjj\" data-start=\"1190\" data-end=\"1216\"\u003eCompact storage solution\u003c\/li\u003e\n\u003cli data-section-id=\"10eeolj\" data-start=\"1217\" data-end=\"1250\"\u003eFull-body workout compatibility\u003c\/li\u003e\n\u003cli data-section-id=\"1uzjq7y\" data-start=\"1251\" data-end=\"1291\"\u003eDumbbell and bodyweight exercise bench\u003c\/li\u003e\n\u003cli data-section-id=\"168qaul\" data-start=\"1292\" data-end=\"1321\"\u003eCommercial-grade durability\u003c\/li\u003e\n\u003cli data-section-id=\"19geulx\" data-start=\"1322\" data-end=\"1361\"\u003eIncludes 3 months of Centr App access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1xrn20l\" data-start=\"1363\" data-end=\"1376\"\u003eQuick Specs\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1p5hcfz\" data-start=\"1378\" data-end=\"1400\"\u003eGeneral Information\u003c\/h2\u003e\n\u003cul data-start=\"1402\" data-end=\"1489\"\u003e\n\u003cli data-section-id=\"osl83k\" data-start=\"1402\" data-end=\"1420\"\u003eBrand:\n\u003cul data-start=\"1413\" data-end=\"1420\"\u003e\n\u003cli data-section-id=\"16xdw5i\" data-start=\"1413\" data-end=\"1420\"\u003eCentr\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"115nxr0\" data-start=\"1421\" data-end=\"1451\"\u003eModel:\n\u003cul data-start=\"1432\" data-end=\"1451\"\u003e\n\u003cli data-section-id=\"1i7n9fy\" data-start=\"1432\" data-end=\"1451\"\u003ePower Series FWB1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dd7gl7\" data-start=\"1452\" data-end=\"1489\"\u003eProduct Type:\n\u003cul data-start=\"1470\" data-end=\"1489\"\u003e\n\u003cli data-section-id=\"l2qd1\" data-start=\"1470\" data-end=\"1489\"\u003eFlat Weight Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1iiueqa\" data-start=\"1491\" data-end=\"1508\"\u003eWeight Capacity\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1ojjnou\" data-start=\"1510\" data-end=\"1545\"\u003eMaximum User \u0026amp; Training Capacity\u003c\/h2\u003e\n\u003cul data-start=\"1547\" data-end=\"1557\"\u003e\n\u003cli data-section-id=\"14pr9v2\" data-start=\"1547\" data-end=\"1557\"\u003e500 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"jrwzgb\" data-start=\"1559\" data-end=\"1573\"\u003eConstruction\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1i65ztt\" data-start=\"1575\" data-end=\"1600\"\u003eHeavy-Duty Steel Frame\u003c\/h2\u003e\n\u003cp data-start=\"1602\" data-end=\"1612\"\u003eBuilt for:\u003c\/p\u003e\n\u003cul data-start=\"1614\" data-end=\"1697\"\u003e\n\u003cli data-section-id=\"wsiwlp\" data-start=\"1614\" data-end=\"1633\"\u003eStrength training\u003c\/li\u003e\n\u003cli data-section-id=\"ljvk2h\" data-start=\"1634\" data-end=\"1657\"\u003eFree weight exercises\u003c\/li\u003e\n\u003cli data-section-id=\"qtjx1p\" data-start=\"1658\" data-end=\"1674\"\u003eDaily workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1vbjvs0\" data-start=\"1675\" data-end=\"1697\"\u003eLong-term durability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1699\" data-end=\"1708\"\u003eBenefits:\u003c\/p\u003e\n\u003cul data-start=\"1710\" data-end=\"1799\"\u003e\n\u003cli data-section-id=\"1l3z27h\" data-start=\"1710\" data-end=\"1735\"\u003eStable lifting platform\u003c\/li\u003e\n\u003cli data-section-id=\"1906a1c\" data-start=\"1736\" data-end=\"1770\"\u003eReduced movement during workouts\u003c\/li\u003e\n\u003cli data-section-id=\"eioftn\" data-start=\"1771\" data-end=\"1799\"\u003eCommercial-quality support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"eohfld\" data-start=\"1801\" data-end=\"1812\"\u003eBench Pad\u003c\/h1\u003e\n\u003ch2 data-section-id=\"n57y0u\" data-start=\"1814\" data-end=\"1842\"\u003eHigh-Density Foam Cushion\u003c\/h2\u003e\n\u003cul data-start=\"1844\" data-end=\"1871\"\u003e\n\u003cli data-section-id=\"1gqh5ps\" data-start=\"1844\" data-end=\"1871\"\u003eThickness:\n\u003cul data-start=\"1859\" data-end=\"1871\"\u003e\n\u003cli data-section-id=\"174ghtn\" data-start=\"1859\" data-end=\"1871\"\u003e2.5 inches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1873\" data-end=\"1882\"\u003eFeatures:\u003c\/p\u003e\n\u003cul data-start=\"1884\" data-end=\"1993\"\u003e\n\u003cli data-section-id=\"1ldw1pz\" data-start=\"1884\" data-end=\"1898\"\u003eFirm support\u003c\/li\u003e\n\u003cli data-section-id=\"5obyxh\" data-start=\"1899\" data-end=\"1924\"\u003eComfortable positioning\u003c\/li\u003e\n\u003cli data-section-id=\"1yiomd2\" data-start=\"1925\" data-end=\"1951\"\u003eNon-slip workout surface\u003c\/li\u003e\n\u003cli data-section-id=\"1lb3016\" data-start=\"1952\" data-end=\"1993\"\u003eDesigned for extended training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1t4otzz\" data-start=\"1995\" data-end=\"2012\"\u003eFoldable Design\u003c\/h1\u003e\n\u003ch2 data-section-id=\"mouy3f\" data-start=\"2014\" data-end=\"2032\"\u003eCompact Storage\u003c\/h2\u003e\n\u003cp data-start=\"2034\" data-end=\"2095\"\u003eThe folding legs tuck neatly beneath the bench, allowing for:\u003c\/p\u003e\n\u003cul data-start=\"2097\" data-end=\"2185\"\u003e\n\u003cli data-section-id=\"bcglmf\" data-start=\"2097\" data-end=\"2116\"\u003eUnder-bed storage\u003c\/li\u003e\n\u003cli data-section-id=\"3sms9f\" data-start=\"2117\" data-end=\"2133\"\u003eCloset storage\u003c\/li\u003e\n\u003cli data-section-id=\"mts2xy\" data-start=\"2134\" data-end=\"2155\"\u003eBehind-door storage\u003c\/li\u003e\n\u003cli data-section-id=\"1h5zi5s\" data-start=\"2156\" data-end=\"2185\"\u003eSmall home gym organization\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2187\" data-end=\"2199\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"2201\" data-end=\"2255\"\u003e\n\u003cli data-section-id=\"1t6nupr\" data-start=\"2201\" data-end=\"2213\"\u003eApartments\u003c\/li\u003e\n\u003cli data-section-id=\"1uwoyky\" data-start=\"2214\" data-end=\"2222\"\u003eCondos\u003c\/li\u003e\n\u003cli data-section-id=\"2dcf53\" data-start=\"2223\" data-end=\"2234\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-section-id=\"cz7ocz\" data-start=\"2235\" data-end=\"2255\"\u003eMultipurpose rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1tqa6xq\" data-start=\"2257\" data-end=\"2281\"\u003eExercise Compatibility\u003c\/h1\u003e\n\u003cp data-start=\"2283\" data-end=\"2293\"\u003eIdeal for:\u003c\/p\u003e\n\u003ch3 data-section-id=\"170yv2p\" data-start=\"2295\" data-end=\"2319\"\u003eUpper Body Exercises\u003c\/h3\u003e\n\u003cul data-start=\"2321\" data-end=\"2417\"\u003e\n\u003cli data-section-id=\"1mxnitw\" data-start=\"2321\" data-end=\"2343\"\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"7093ra\" data-start=\"2344\" data-end=\"2357\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-section-id=\"1kkj2nl\" data-start=\"2358\" data-end=\"2373\"\u003eDumbbell Flys\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"2374\" data-end=\"2390\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"1w99xdn\" data-start=\"2391\" data-end=\"2410\"\u003eTricep Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1j4e5yp\" data-start=\"2411\" data-end=\"2417\"\u003eRows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"sbvfyo\" data-start=\"2419\" data-end=\"2443\"\u003eLower Body Exercises\u003c\/h3\u003e\n\u003cul data-start=\"2445\" data-end=\"2497\"\u003e\n\u003cli data-section-id=\"117hw75\" data-start=\"2445\" data-end=\"2455\"\u003eStep-Ups\u003c\/li\u003e\n\u003cli data-section-id=\"1h6hmoy\" data-start=\"2456\" data-end=\"2480\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-section-id=\"7l5v17\" data-start=\"2481\" data-end=\"2497\"\u003eGlute Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1fbjfj1\" data-start=\"2499\" data-end=\"2516\"\u003eCore Training\u003c\/h3\u003e\n\u003cul data-start=\"2518\" data-end=\"2578\"\u003e\n\u003cli data-section-id=\"1nfdbtp\" data-start=\"2518\" data-end=\"2527\"\u003eSit-Ups\u003c\/li\u003e\n\u003cli data-section-id=\"1xz8bdl\" data-start=\"2528\" data-end=\"2558\"\u003eCore Stabilization Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1rz1kk\" data-start=\"2559\" data-end=\"2578\"\u003eBodyweight Drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1w7gn3y\" data-start=\"2580\" data-end=\"2599\"\u003eHome Gym Benefits\u003c\/h1\u003e\n\u003ch2 data-section-id=\"7vzs1h\" data-start=\"2601\" data-end=\"2628\"\u003eSpace-Efficient Training\u003c\/h2\u003e\n\u003cp data-start=\"2630\" data-end=\"2724\"\u003eProvides professional-level workout functionality without requiring a permanent gym footprint.\u003c\/p\u003e\n\u003ch2 data-section-id=\"jbr7rm\" data-start=\"2726\" data-end=\"2755\"\u003eVersatile Workout Platform\u003c\/h2\u003e\n\u003cp data-start=\"2757\" data-end=\"2770\"\u003eSuitable for:\u003c\/p\u003e\n\u003cul data-start=\"2772\" data-end=\"2895\"\u003e\n\u003cli data-section-id=\"1kdhen5\" data-start=\"2772\" data-end=\"2799\"\u003eBeginner fitness programs\u003c\/li\u003e\n\u003cli data-section-id=\"pv9eow\" data-start=\"2800\" data-end=\"2828\"\u003eStrength training routines\u003c\/li\u003e\n\u003cli data-section-id=\"2fxz2v\" data-start=\"2829\" data-end=\"2849\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"1rcht0r\" data-start=\"2850\" data-end=\"2871\"\u003eResistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1okclwx\" data-start=\"2872\" data-end=\"2895\"\u003eAthletic conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1hu11xf\" data-start=\"2897\" data-end=\"2928\"\u003eCentr App Membership Included\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1k680m0\" data-start=\"2930\" data-end=\"2947\"\u003eBonus Included\u003c\/h2\u003e\n\u003cul data-start=\"2949\" data-end=\"2981\"\u003e\n\u003cli data-section-id=\"1fr41l3\" data-start=\"2949\" data-end=\"2981\"\u003e3 Months Free Centr App Access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2983\" data-end=\"3004\"\u003eFeatures may include:\u003c\/p\u003e\n\u003cul data-start=\"3006\" data-end=\"3135\"\u003e\n\u003cli data-section-id=\"79yz5s\" data-start=\"3006\" data-end=\"3023\"\u003eExpert coaching\u003c\/li\u003e\n\u003cli data-section-id=\"bi205e\" data-start=\"3024\" data-end=\"3053\"\u003ePersonalized training plans\u003c\/li\u003e\n\u003cli data-section-id=\"f0y3tq\" data-start=\"3054\" data-end=\"3079\"\u003eGuided workout programs\u003c\/li\u003e\n\u003cli data-section-id=\"pv9eow\" data-start=\"3080\" data-end=\"3108\"\u003eStrength training routines\u003c\/li\u003e\n\u003cli data-section-id=\"138p4u0\" data-start=\"3109\" data-end=\"3135\"\u003eFitness tracking support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"xhj7vw\" data-start=\"3137\" data-end=\"3156\"\u003eWhy It Stands Out\u003c\/h1\u003e\n\u003cp data-start=\"3158\" data-end=\"3591\"\u003eThe Centr Flat Weight Bench combines commercial-grade strength, a 500 lb capacity, and a convenient fold-flat design that makes it ideal for modern home gyms. Unlike bulky gym benches that permanently occupy valuable floor space, the Centr FWB1 provides professional workout performance while storing compactly when not in use. Combined with the included Centr App membership, it offers a complete at-home strength training solution.\u003c\/p\u003e\n\u003ch1 data-section-id=\"od9i1k\" data-start=\"3593\" data-end=\"3604\"\u003eIdeal For\u003c\/h1\u003e\n\u003cul data-start=\"3606\" data-end=\"3796\"\u003e\n\u003cli data-section-id=\"2dcf53\" data-start=\"3606\" data-end=\"3617\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-section-id=\"17gximg\" data-start=\"3618\" data-end=\"3644\"\u003eApartment fitness setups\u003c\/li\u003e\n\u003cli data-section-id=\"17piuel\" data-start=\"3645\" data-end=\"3664\"\u003eDumbbell workouts\u003c\/li\u003e\n\u003cli data-section-id=\"wsiwlp\" data-start=\"3665\" data-end=\"3684\"\u003eStrength training\u003c\/li\u003e\n\u003cli data-section-id=\"2fxz2v\" data-start=\"3685\" data-end=\"3705\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"1rcht0r\" data-start=\"3706\" data-end=\"3727\"\u003eResistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1jpx268\" data-start=\"3728\" data-end=\"3758\"\u003eBeginner to advanced lifters\u003c\/li\u003e\n\u003cli data-section-id=\"kxw1da\" data-start=\"3759\" data-end=\"3796\"\u003eSpace-conscious fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"hg9dub\" data-start=\"3798\" data-end=\"3816\"\u003ePackage Includes\u003c\/h1\u003e\n\u003cul data-start=\"3818\" data-end=\"3920\"\u003e\n\u003cli data-section-id=\"y0e1rv\" data-start=\"3818\" data-end=\"3843\"\u003eCentr Flat Weight Bench\u003c\/li\u003e\n\u003cli data-section-id=\"c1evxb\" data-start=\"3844\" data-end=\"3865\"\u003eFolding Steel Frame\u003c\/li\u003e\n\u003cli data-section-id=\"fu6yoz\" data-start=\"3866\" data-end=\"3889\"\u003eHigh-Density Foam Pad\u003c\/li\u003e\n\u003cli data-section-id=\"e9vkkb\" data-start=\"3890\" data-end=\"3920\"\u003e3-Month Centr App Membership\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1ht80gz\" data-start=\"3922\" data-end=\"3928\"\u003eFAQs\u003c\/h1\u003e\n\u003ch3 data-section-id=\"4ja3p8\" data-start=\"3930\" data-end=\"3966\"\u003eDoes the bench fold for storage?\u003c\/h3\u003e\n\u003cp data-start=\"3967\" data-end=\"4027\"\u003eYes. The legs fold underneath the bench for compact storage.\u003c\/p\u003e\n\u003ch3 data-section-id=\"8xbgo4\" data-start=\"4029\" data-end=\"4061\"\u003eWhat is the weight capacity?\u003c\/h3\u003e\n\u003cp data-start=\"4062\" data-end=\"4095\"\u003eThe bench supports up to 500 lbs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1chuqgk\" data-start=\"4097\" data-end=\"4142\"\u003eIs it suitable for bench press exercises?\u003c\/h3\u003e\n\u003cp data-start=\"4143\" data-end=\"4240\"\u003eYes. It is designed for dumbbell presses, chest exercises, and other strength training movements.\u003c\/p\u003e\n\u003ch3 data-section-id=\"q0et6s\" data-start=\"4242\" data-end=\"4277\"\u003eHow thick is the bench padding?\u003c\/h3\u003e\n\u003cp data-start=\"4278\" data-end=\"4330\"\u003eThe bench features a 2.5-inch high-density foam pad.\u003c\/p\u003e\n\u003ch3 data-section-id=\"m2e08s\" data-start=\"4332\" data-end=\"4372\"\u003eIs it suitable for small apartments?\u003c\/h3\u003e\n\u003cp data-start=\"4373\" data-end=\"4456\"\u003eYes. Its fold-flat design makes it ideal for apartments and limited workout spaces.\u003c\/p\u003e\n\u003ch3 data-section-id=\"191uz6w\" data-start=\"4458\" data-end=\"4502\"\u003eCan it be used for lower-body exercises?\u003c\/h3\u003e\n\u003cp data-start=\"4503\" data-end=\"4583\"\u003eYes. It works well for step-ups, split squats, and various bodyweight exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"10psqu5\" data-start=\"4585\" data-end=\"4626\"\u003eWhat material is the frame made from?\u003c\/h3\u003e\n\u003cp data-start=\"4627\" data-end=\"4674\"\u003eThe frame is constructed from heavy-duty steel.\u003c\/p\u003e\n\u003ch3 data-section-id=\"dc3r5a\" data-start=\"4676\" data-end=\"4711\"\u003eIs a training program included?\u003c\/h3\u003e\n\u003cp data-start=\"4712\" data-end=\"4808\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYes. The purchase includes 3 months of access to the Centr App with training plans and coaching.\u003c\/p\u003e","brand":"Inspire Fitness","offers":[{"title":"Default Title","offer_id":46319063531692,"sku":null,"price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/3659\/6652\/files\/EnlargeProductPreview2_4749883b-5523-4c71-83a6-6f7ea47a55a6.jpg?v=1780027047","url":"https:\/\/www.aihomecamera.com\/products\/centr-flat-weight-bench-foldable-heavy-duty-workout-bench-with-500-lb-capacity-3-months-centr-app-membership","provider":"AiHomeCamera","version":"1.0","type":"link"}