{"product_id":"inspire-fitness-fid3-adjustable-weight-bench-flat-incline-decline-workout-bench-with-3-month-centr-membership","title":"Inspire Fitness FID3 Adjustable Weight Bench – Flat, Incline \u0026 Decline Workout Bench with 3-Month Centr Membership","description":"\u003cdiv class=\"syndigo-featureset-feature\"\u003e\n\u003cdiv class=\"syndigo-featureset-feature-description-text\"\u003e\n\u003cdiv class=\"syndigo-featureset-feature-description\"\u003e\n\u003ch1 data-section-id=\"1aro5un\" data-start=\"0\" data-end=\"11\"\u003eInspire Fitness FID3 Adjustable Weight Bench – Flat, Incline \u0026amp; Decline Workout Bench with 3-Month Centr Membership\u003c\/h1\u003e\n\u003ch1 data-section-id=\"g7i1d1\" data-start=\"129\" data-end=\"139\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003cp data-start=\"141\" data-end=\"482\"\u003eThe Inspire Fitness FID3 Adjustable Weight Bench is a versatile, commercial-quality strength training bench designed to support a wide range of exercises and fitness goals. Featuring flat, incline, and decline positions, the FID3 allows users to target every major muscle group while providing exceptional stability, comfort, and durability.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"950\"\u003eBuilt with a heavy-duty steel frame and multi-position ladder adjustment system, this adjustable bench offers 7 backrest positions and 3 seat positions to accommodate everything from bench presses and shoulder workouts to abdominal training and dumbbell exercises. Included with your purchase is a complimentary 3-month subscription to the Centr fitness platform by Chris Hemsworth, providing access to expert-led workouts, nutrition plans, and mindfulness programs.\u003c\/p\u003e\n\u003ch1 data-section-id=\"u0ybrq\" data-start=\"952\" data-end=\"966\"\u003eKey Features\u003c\/h1\u003e\n\u003cul data-start=\"968\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"xh4bug\" data-start=\"968\" data-end=\"1009\"\u003eFlat, incline, and decline weight bench\u003c\/li\u003e\n\u003cli data-section-id=\"18krlga\" data-start=\"1010\" data-end=\"1047\"\u003eCommercial-grade steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"5sk1hj\" data-start=\"1048\" data-end=\"1080\"\u003e7-position adjustable backrest\u003c\/li\u003e\n\u003cli data-section-id=\"1cbheum\" data-start=\"1081\" data-end=\"1113\"\u003e3-position adjustable seat pad\u003c\/li\u003e\n\u003cli data-section-id=\"19lejoc\" data-start=\"1114\" data-end=\"1139\"\u003eHeavy-duty welded frame\u003c\/li\u003e\n\u003cli data-section-id=\"1rq7ote\" data-start=\"1140\" data-end=\"1172\"\u003eLadder-style adjustment system\u003c\/li\u003e\n\u003cli data-section-id=\"142uhrw\" data-start=\"1173\" data-end=\"1202\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-section-id=\"1gg8vth\" data-start=\"1203\" data-end=\"1238\"\u003eThick upholstered comfort padding\u003c\/li\u003e\n\u003cli data-section-id=\"yzq3p1\" data-start=\"1239\" data-end=\"1264\"\u003eStable workout platform\u003c\/li\u003e\n\u003cli data-section-id=\"8sl6ox\" data-start=\"1265\" data-end=\"1300\"\u003eFull-body strength training bench\u003c\/li\u003e\n\u003cli data-section-id=\"7w8waa\" data-start=\"1301\" data-end=\"1322\"\u003eHome gym compatible\u003c\/li\u003e\n\u003cli data-section-id=\"1w7ihk2\" data-start=\"1323\" data-end=\"1362\"\u003eIncludes 3 months of Centr membership\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1spgaq0\" data-start=\"1364\" data-end=\"1380\"\u003eSpecifications\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1p5hcfz\" data-start=\"1382\" data-end=\"1404\"\u003eGeneral Information\u003c\/h2\u003e\n\u003cul data-start=\"1406\" data-end=\"1515\"\u003e\n\u003cli data-section-id=\"1xawz9g\" data-start=\"1406\" data-end=\"1434\"\u003eBrand:\n\u003cul data-start=\"1417\" data-end=\"1434\"\u003e\n\u003cli data-section-id=\"ugzlu\" data-start=\"1417\" data-end=\"1434\"\u003eInspire Fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"12ivvuq\" data-start=\"1435\" data-end=\"1452\"\u003eModel:\n\u003cul data-start=\"1446\" data-end=\"1452\"\u003e\n\u003cli data-section-id=\"1j45nm8\" data-start=\"1446\" data-end=\"1452\"\u003eFID3\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1o6zpir\" data-start=\"1453\" data-end=\"1496\"\u003eProduct Type:\n\u003cul data-start=\"1471\" data-end=\"1496\"\u003e\n\u003cli data-section-id=\"1x8fxz1\" data-start=\"1471\" data-end=\"1496\"\u003eAdjustable Weight Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"6ntlcf\" data-start=\"1497\" data-end=\"1515\"\u003eColor:\n\u003cul data-start=\"1508\" data-end=\"1515\"\u003e\n\u003cli data-section-id=\"16y13v3\" data-start=\"1508\" data-end=\"1515\"\u003eBlack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"7q4hfq\" data-start=\"1517\" data-end=\"1530\"\u003eDimensions\u003c\/h2\u003e\n\u003cul data-start=\"1532\" data-end=\"1593\"\u003e\n\u003cli data-section-id=\"16w3sgx\" data-start=\"1532\" data-end=\"1552\"\u003eLength:\n\u003cul data-start=\"1544\" data-end=\"1552\"\u003e\n\u003cli data-section-id=\"g4jt8g\" data-start=\"1544\" data-end=\"1552\"\u003e54 in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"s5lx0a\" data-start=\"1553\" data-end=\"1572\"\u003eWidth:\n\u003cul data-start=\"1564\" data-end=\"1572\"\u003e\n\u003cli data-section-id=\"fh7k4h\" data-start=\"1564\" data-end=\"1572\"\u003e22 in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fn62km\" data-start=\"1573\" data-end=\"1593\"\u003eHeight:\n\u003cul data-start=\"1585\" data-end=\"1593\"\u003e\n\u003cli data-section-id=\"g7dhac\" data-start=\"1585\" data-end=\"1593\"\u003e50 in.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"16moudh\" data-start=\"1595\" data-end=\"1604\"\u003eWeight\u003c\/h2\u003e\n\u003cul data-start=\"1606\" data-end=\"1615\"\u003e\n\u003cli data-section-id=\"pdjxkr\" data-start=\"1606\" data-end=\"1615\"\u003e66 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1wyhrwb\" data-start=\"1617\" data-end=\"1639\"\u003eAdjustable Positions\u003c\/h1\u003e\n\u003ch2 data-section-id=\"pmna63\" data-start=\"1641\" data-end=\"1678\"\u003eBack Pad Adjustments (7 Positions)\u003c\/h2\u003e\n\u003cp data-start=\"1680\" data-end=\"1721\"\u003eThe FID3 offers seven backrest positions:\u003c\/p\u003e\n\u003cul data-start=\"1723\" data-end=\"1817\"\u003e\n\u003cli data-section-id=\"d61ie2\" data-start=\"1723\" data-end=\"1737\"\u003e-12° Decline\u003c\/li\u003e\n\u003cli data-section-id=\"vf4itz\" data-start=\"1738\" data-end=\"1747\"\u003e0° Flat\u003c\/li\u003e\n\u003cli data-section-id=\"1q1wqty\" data-start=\"1748\" data-end=\"1761\"\u003e15° Incline\u003c\/li\u003e\n\u003cli data-section-id=\"q363ch\" data-start=\"1762\" data-end=\"1775\"\u003e30° Incline\u003c\/li\u003e\n\u003cli data-section-id=\"czjjf7\" data-start=\"1776\" data-end=\"1789\"\u003e45° Incline\u003c\/li\u003e\n\u003cli data-section-id=\"1vc1ks4\" data-start=\"1790\" data-end=\"1803\"\u003e60° Incline\u003c\/li\u003e\n\u003cli data-section-id=\"7sb5a2\" data-start=\"1804\" data-end=\"1817\"\u003e80° Incline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1819\" data-end=\"1836\"\u003eBenefits include:\u003c\/p\u003e\n\u003cul data-start=\"1838\" data-end=\"1923\"\u003e\n\u003cli data-section-id=\"zwtcg8\" data-start=\"1838\" data-end=\"1864\"\u003eGreater exercise variety\u003c\/li\u003e\n\u003cli data-section-id=\"h8lo1i\" data-start=\"1865\" data-end=\"1892\"\u003eEnhanced muscle targeting\u003c\/li\u003e\n\u003cli data-section-id=\"nco127\" data-start=\"1893\" data-end=\"1923\"\u003eImproved workout versatility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"a616hj\" data-start=\"1925\" data-end=\"1962\"\u003eSeat Pad Adjustments (3 Positions)\u003c\/h2\u003e\n\u003cul data-start=\"1964\" data-end=\"1979\"\u003e\n\u003cli data-section-id=\"yhmrl4\" data-start=\"1964\" data-end=\"1968\"\u003e0°\u003c\/li\u003e\n\u003cli data-section-id=\"yhmrwv\" data-start=\"1969\" data-end=\"1973\"\u003e7°\u003c\/li\u003e\n\u003cli data-section-id=\"1o2hel\" data-start=\"1974\" data-end=\"1979\"\u003e14°\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1981\" data-end=\"2058\"\u003eProvides proper support and positioning during incline and decline exercises.\u003c\/p\u003e\n\u003ch1 data-section-id=\"1tqa6xq\" data-start=\"2060\" data-end=\"2084\"\u003eExercise Compatibility\u003c\/h1\u003e\n\u003ch2 data-section-id=\"pz8tnb\" data-start=\"2086\" data-end=\"2108\"\u003eUpper Body Training\u003c\/h2\u003e\n\u003cp data-start=\"2110\" data-end=\"2120\"\u003eIdeal for:\u003c\/p\u003e\n\u003cul data-start=\"2122\" data-end=\"2248\"\u003e\n\u003cli data-section-id=\"1mxnitw\" data-start=\"2122\" data-end=\"2144\"\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"61s90s\" data-start=\"2145\" data-end=\"2166\"\u003eIncline Chest Press\u003c\/li\u003e\n\u003cli data-section-id=\"6turm2\" data-start=\"2167\" data-end=\"2188\"\u003eDecline Chest Press\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"2189\" data-end=\"2205\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"1kkj2nl\" data-start=\"2206\" data-end=\"2221\"\u003eDumbbell Flys\u003c\/li\u003e\n\u003cli data-section-id=\"1j4e5yp\" data-start=\"2222\" data-end=\"2228\"\u003eRows\u003c\/li\u003e\n\u003cli data-section-id=\"1w99xdn\" data-start=\"2229\" data-end=\"2248\"\u003eTricep Extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"n4vizm\" data-start=\"2250\" data-end=\"2266\"\u003eCore Workouts\u003c\/h2\u003e\n\u003cp data-start=\"2268\" data-end=\"2277\"\u003eSupports:\u003c\/p\u003e\n\u003cul data-start=\"2279\" data-end=\"2343\"\u003e\n\u003cli data-section-id=\"dophqp\" data-start=\"2279\" data-end=\"2296\"\u003eDecline Sit-Ups\u003c\/li\u003e\n\u003cli data-section-id=\"1hrh613\" data-start=\"2297\" data-end=\"2317\"\u003eAbdominal Training\u003c\/li\u003e\n\u003cli data-section-id=\"u7jtf\" data-start=\"2318\" data-end=\"2343\"\u003eCore Strength Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1h8qk4u\" data-start=\"2345\" data-end=\"2375\"\u003eFull-Body Strength Training\u003c\/h2\u003e\n\u003cp data-start=\"2377\" data-end=\"2389\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"2391\" data-end=\"2472\"\u003e\n\u003cli data-section-id=\"f0xjt\" data-start=\"2391\" data-end=\"2410\"\u003eHome gym routines\u003c\/li\u003e\n\u003cli data-section-id=\"2fxz2v\" data-start=\"2411\" data-end=\"2431\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"18npdjv\" data-start=\"2432\" data-end=\"2451\"\u003eStrength building\u003c\/li\u003e\n\u003cli data-section-id=\"1s73mxm\" data-start=\"2452\" data-end=\"2472\"\u003eMuscle development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1nb0itl\" data-start=\"2474\" data-end=\"2499\"\u003eHeavy-Duty Construction\u003c\/h1\u003e\n\u003ch2 data-section-id=\"djc8w4\" data-start=\"2501\" data-end=\"2528\"\u003eCommercial-Quality Frame\u003c\/h2\u003e\n\u003cp data-start=\"2530\" data-end=\"2539\"\u003eFeatures:\u003c\/p\u003e\n\u003cul data-start=\"2541\" data-end=\"2652\"\u003e\n\u003cli data-section-id=\"kov8it\" data-start=\"2541\" data-end=\"2568\"\u003eWelded steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"bl2j0u\" data-start=\"2569\" data-end=\"2588\"\u003eStable foundation\u003c\/li\u003e\n\u003cli data-section-id=\"1vbjvs0\" data-start=\"2589\" data-end=\"2611\"\u003eLong-term durability\u003c\/li\u003e\n\u003cli data-section-id=\"tbz3qb\" data-start=\"2612\" data-end=\"2652\"\u003eReliable support during heavy workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"g9a5bf\" data-start=\"2654\" data-end=\"2675\"\u003eComfort \u0026amp; Stability\u003c\/h1\u003e\n\u003ch2 data-section-id=\"d3oq8s\" data-start=\"2677\" data-end=\"2696\"\u003eUpholstered Pads\u003c\/h2\u003e\n\u003cp data-start=\"2698\" data-end=\"2718\"\u003eDesigned to provide:\u003c\/p\u003e\n\u003cul data-start=\"2720\" data-end=\"2817\"\u003e\n\u003cli data-section-id=\"dbf83n\" data-start=\"2720\" data-end=\"2741\"\u003eComfortable support\u003c\/li\u003e\n\u003cli data-section-id=\"rwmk76\" data-start=\"2742\" data-end=\"2761\"\u003eWorkout stability\u003c\/li\u003e\n\u003cli data-section-id=\"1flko46\" data-start=\"2762\" data-end=\"2787\"\u003eReduced pressure points\u003c\/li\u003e\n\u003cli data-section-id=\"lc7e2t\" data-start=\"2788\" data-end=\"2817\"\u003eImproved lifting confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"1gsm1yh\" data-start=\"2819\" data-end=\"2834\"\u003eEasy Mobility\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1ii18nl\" data-start=\"2836\" data-end=\"2866\"\u003eIntegrated Transport Wheels\u003c\/h2\u003e\n\u003cp data-start=\"2868\" data-end=\"2934\"\u003eMove the bench easily between workout areas and storage locations.\u003c\/p\u003e\n\u003cp data-start=\"2936\" data-end=\"2945\"\u003eBenefits:\u003c\/p\u003e\n\u003cul data-start=\"2947\" data-end=\"3021\"\u003e\n\u003cli data-section-id=\"y6p1yj\" data-start=\"2947\" data-end=\"2970\"\u003eConvenient relocation\u003c\/li\u003e\n\u003cli data-section-id=\"t84fyh\" data-start=\"2971\" data-end=\"2993\"\u003eHome gym flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"1mqjvyj\" data-start=\"2994\" data-end=\"3021\"\u003eEasier storage management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"5pgrky\" data-start=\"3023\" data-end=\"3050\"\u003eCentr Membership Included\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1hncp44\" data-start=\"3052\" data-end=\"3089\"\u003e3-Month Complimentary Subscription\u003c\/h2\u003e\n\u003cp data-start=\"3091\" data-end=\"3181\"\u003eGet access to Centr, the digital fitness and wellness platform created by Chris Hemsworth.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1wx3p5i\" data-start=\"3183\" data-end=\"3194\"\u003eFitness\u003c\/h3\u003e\n\u003cul data-start=\"3196\" data-end=\"3284\"\u003e\n\u003cli data-section-id=\"esgj67\" data-start=\"3196\" data-end=\"3220\"\u003e2,000+ guided workouts\u003c\/li\u003e\n\u003cli data-section-id=\"bi205e\" data-start=\"3221\" data-end=\"3250\"\u003ePersonalized training plans\u003c\/li\u003e\n\u003cli data-section-id=\"o9xdk0\" data-start=\"3251\" data-end=\"3284\"\u003ePrograms for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14dr6mm\" data-start=\"3286\" data-end=\"3299\"\u003eNutrition\u003c\/h3\u003e\n\u003cul data-start=\"3301\" data-end=\"3371\"\u003e\n\u003cli data-section-id=\"sjdkls\" data-start=\"3301\" data-end=\"3325\"\u003e1,000+ healthy recipes\u003c\/li\u003e\n\u003cli data-section-id=\"1jznzt2\" data-start=\"3326\" data-end=\"3350\"\u003eMeal planning guidance\u003c\/li\u003e\n\u003cli data-section-id=\"1kgs3nq\" data-start=\"3351\" data-end=\"3371\"\u003eNutrition coaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wce62k\" data-start=\"3373\" data-end=\"3388\"\u003eMindfulness\u003c\/h3\u003e\n\u003cul data-start=\"3390\" data-end=\"3466\"\u003e\n\u003cli data-section-id=\"1g3b2af\" data-start=\"3390\" data-end=\"3418\"\u003eGuided meditation sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1lf6ski\" data-start=\"3419\" data-end=\"3434\"\u003eSleep stories\u003c\/li\u003e\n\u003cli data-section-id=\"m70df4\" data-start=\"3435\" data-end=\"3466\"\u003eRecovery and wellness content\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"od9i1k\" data-start=\"3468\" data-end=\"3479\"\u003eIdeal For\u003c\/h1\u003e\n\u003cul data-start=\"3481\" data-end=\"3640\"\u003e\n\u003cli data-section-id=\"2dcf53\" data-start=\"3481\" data-end=\"3492\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-section-id=\"17piuel\" data-start=\"3493\" data-end=\"3512\"\u003eDumbbell workouts\u003c\/li\u003e\n\u003cli data-section-id=\"jhvsri\" data-start=\"3513\" data-end=\"3531\"\u003eBarbell training\u003c\/li\u003e\n\u003cli data-section-id=\"18npdjv\" data-start=\"3532\" data-end=\"3551\"\u003eStrength building\u003c\/li\u003e\n\u003cli data-section-id=\"2fxz2v\" data-start=\"3552\" data-end=\"3572\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"1dvft9h\" data-start=\"3573\" data-end=\"3591\"\u003eBeginner lifters\u003c\/li\u003e\n\u003cli data-section-id=\"5mev28\" data-start=\"3592\" data-end=\"3611\"\u003eAdvanced athletes\u003c\/li\u003e\n\u003cli data-section-id=\"jjink4\" data-start=\"3612\" data-end=\"3640\"\u003eFull-body workout routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"xhj7vw\" data-start=\"3642\" data-end=\"3661\"\u003eWhy It Stands Out\u003c\/h1\u003e\n\u003cp data-start=\"3663\" data-end=\"4114\"\u003eThe Inspire Fitness FID3 combines commercial-grade construction, seven backrest positions, decline capability, and premium comfort into one highly versatile training bench. Unlike basic flat benches, the FID3 provides a complete range of workout angles while remaining easy to adjust and transport. The included 3-month Centr membership further enhances the value by providing professional fitness coaching, nutrition guidance, and wellness resources.\u003c\/p\u003e\n\u003ch1 data-section-id=\"hg9dub\" data-start=\"4116\" data-end=\"4134\"\u003ePackage Includes\u003c\/h1\u003e\n\u003cul data-start=\"4136\" data-end=\"4284\"\u003e\n\u003cli data-section-id=\"1btnjhr\" data-start=\"4136\" data-end=\"4182\"\u003eInspire Fitness FID3 Adjustable Weight Bench\u003c\/li\u003e\n\u003cli data-section-id=\"zic324\" data-start=\"4183\" data-end=\"4212\"\u003eIntegrated Transport Wheels\u003c\/li\u003e\n\u003cli data-section-id=\"1pdnbhl\" data-start=\"4213\" data-end=\"4235\"\u003eUpholstered Back Pad\u003c\/li\u003e\n\u003cli data-section-id=\"1ycm56x\" data-start=\"4236\" data-end=\"4257\"\u003eAdjustable Seat Pad\u003c\/li\u003e\n\u003cli data-section-id=\"t19dei\" data-start=\"4258\" data-end=\"4284\"\u003e3-Month Centr Membership\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4286\" data-end=\"4363\"\u003e\u003cstrong data-start=\"4286\" data-end=\"4295\"\u003eNote:\u003c\/strong\u003e Dumbbells and barbell shown in promotional images are not included.\u003c\/p\u003e\n\u003ch1 data-section-id=\"pakqkd\" data-start=\"4365\" data-end=\"4395\"\u003eProduct Specifications Table\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4397\" data-end=\"4754\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4397\" data-end=\"4424\"\u003e\n\u003ctr data-start=\"4397\" data-end=\"4424\"\u003e\n\u003cth data-start=\"4397\" data-end=\"4407\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"4407\" data-end=\"4424\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4452\" data-end=\"4754\"\u003e\n\u003ctr data-start=\"4452\" data-end=\"4479\"\u003e\n\u003ctd data-start=\"4452\" data-end=\"4460\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"4460\" data-end=\"4479\" data-col-size=\"sm\"\u003eInspire Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4480\" data-end=\"4496\"\u003e\n\u003ctd data-start=\"4480\" data-end=\"4488\" data-col-size=\"sm\"\u003eModel\u003c\/td\u003e\n\u003ctd data-start=\"4488\" data-end=\"4496\" data-col-size=\"sm\"\u003eFID3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4497\" data-end=\"4538\"\u003e\n\u003ctd data-start=\"4497\" data-end=\"4510\" data-col-size=\"sm\"\u003eBench Type\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4510\" data-end=\"4538\"\u003eFlat \/ Incline \/ Decline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4539\" data-end=\"4561\"\u003e\n\u003ctd data-start=\"4539\" data-end=\"4556\" data-col-size=\"sm\"\u003eBack Positions\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4556\" data-end=\"4561\"\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4562\" data-end=\"4584\"\u003e\n\u003ctd data-start=\"4562\" data-end=\"4579\" data-col-size=\"sm\"\u003eSeat Positions\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4579\" data-end=\"4584\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4585\" data-end=\"4622\"\u003e\n\u003ctd data-start=\"4585\" data-end=\"4602\" data-col-size=\"sm\"\u003eFrame Material\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4602\" data-end=\"4622\"\u003eHeavy-Duty Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4623\" data-end=\"4661\"\u003e\n\u003ctd data-start=\"4623\" data-end=\"4636\" data-col-size=\"sm\"\u003eDimensions\u003c\/td\u003e\n\u003ctd data-start=\"4636\" data-end=\"4661\" data-col-size=\"sm\"\u003e54\" L × 22\" W × 50\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4662\" data-end=\"4681\"\u003e\n\u003ctd data-start=\"4662\" data-end=\"4671\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4671\" data-end=\"4681\"\u003e66 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4682\" data-end=\"4713\"\u003e\n\u003ctd data-start=\"4682\" data-end=\"4693\" data-col-size=\"sm\"\u003eMobility\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4693\" data-end=\"4713\"\u003eTransport Wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4714\" data-end=\"4754\"\u003e\n\u003ctd data-start=\"4714\" data-end=\"4736\" data-col-size=\"sm\"\u003eMembership Included\u003c\/td\u003e\n\u003ctd data-start=\"4736\" data-end=\"4754\" data-col-size=\"sm\"\u003e3 Months Centr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch1 data-section-id=\"1ht80gz\" data-start=\"4756\" data-end=\"4762\"\u003eFAQs\u003c\/h1\u003e\n\u003ch3 data-section-id=\"sw2d4z\" data-start=\"4764\" data-end=\"4811\"\u003eCan this bench be used in decline position?\u003c\/h3\u003e\n\u003cp data-start=\"4812\" data-end=\"4865\"\u003eYes. The backrest adjusts to a -12° decline position.\u003c\/p\u003e\n\u003ch3 data-section-id=\"byjzv0\" data-start=\"4867\" data-end=\"4913\"\u003eHow many backrest positions are available?\u003c\/h3\u003e\n\u003cp data-start=\"4914\" data-end=\"4987\"\u003eThe FID3 offers 7 backrest positions ranging from decline to 80° incline.\u003c\/p\u003e\n\u003ch3 data-section-id=\"l10su\" data-start=\"4989\" data-end=\"5016\"\u003eIs the seat adjustable?\u003c\/h3\u003e\n\u003cp data-start=\"5017\" data-end=\"5067\"\u003eYes. The seat pad features 3 adjustment positions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"hpmhdi\" data-start=\"5069\" data-end=\"5097\"\u003eDoes it include weights?\u003c\/h3\u003e\n\u003cp data-start=\"5098\" data-end=\"5145\"\u003eNo. Dumbbells and barbells are sold separately.\u003c\/p\u003e\n\u003ch3 data-section-id=\"xaj9a3\" data-start=\"5147\" data-end=\"5180\"\u003eIs it suitable for home gyms?\u003c\/h3\u003e\n\u003cp data-start=\"5181\" data-end=\"5268\"\u003eYes. The FID3 is specifically designed for home gym and personal training environments.\u003c\/p\u003e\n\u003ch3 data-section-id=\"b9y9s3\" data-start=\"5270\" data-end=\"5294\"\u003eDoes it have wheels?\u003c\/h3\u003e\n\u003cp data-start=\"5295\" data-end=\"5360\"\u003eYes. Integrated transport wheels allow easy movement and storage.\u003c\/p\u003e\n\u003ch3 data-section-id=\"k6ofaf\" data-start=\"5362\" data-end=\"5411\"\u003eWhat is included with the Centr subscription?\u003c\/h3\u003e\n\u003cp data-start=\"5412\" data-end=\"5524\"\u003eYou receive 3 months of access to workouts, nutrition plans, recipes, guided meditations, and wellness programs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1v2gm2b\" data-start=\"5526\" data-end=\"5582\"\u003eIs the bench suitable for serious strength training?\u003c\/h3\u003e\n\u003cp data-start=\"5583\" data-end=\"5689\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYes. Its heavy-duty welded steel frame provides excellent stability and durability for demanding workouts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"MuiTable-root mui-aoz5e8\" data-testid=\"Table_ProductSpecifications\" id=\"ProductSpecifications\" data-sleek-node-id=\"mJvQND\"\u003e\n\u003ctbody class=\"MuiTableBody-root mui-y6j1my\" data-sleek-node-id=\"3Inty3\"\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row1\" data-sleek-node-id=\"FkWb1C\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row1-0\" data-sleek-node-id=\"ExninG\" tabindex=\"-1\"\u003eBrand\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row1-1\" data-sleek-node-id=\"5Ib4SX\" tabindex=\"-1\"\u003eInspire Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row2\" data-sleek-node-id=\"Pcdfxu\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row2-0\" data-sleek-node-id=\"bcbZ7F\" tabindex=\"-1\"\u003eColor\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row2-1\" data-sleek-node-id=\"kNk1Kt\" tabindex=\"-1\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row3\" data-sleek-node-id=\"Gp3Fg5\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row3-0\" data-sleek-node-id=\"HY4auO\" tabindex=\"-1\"\u003eDimensions - Height\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row3-1\" data-sleek-node-id=\"fAoQMS\" tabindex=\"-1\"\u003e50 in.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row4\" data-sleek-node-id=\"rJAyo8\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row4-0\" data-sleek-node-id=\"c8bMMm\" tabindex=\"-1\"\u003eDimensions - Length\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row4-1\" data-sleek-node-id=\"GBMBQC\" tabindex=\"-1\"\u003e54 in.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row5\" data-sleek-node-id=\"26lFdY\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row5-0\" data-sleek-node-id=\"5U3WuB\" tabindex=\"-1\"\u003eDimensions - Width\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row5-1\" data-sleek-node-id=\"PhJErP\" tabindex=\"-1\"\u003e22 in.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row6\" data-sleek-node-id=\"u1AkvI\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row6-0\" data-sleek-node-id=\"koScD2\" tabindex=\"-1\"\u003eModel\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row6-1\" data-sleek-node-id=\"wns1vV\" tabindex=\"-1\"\u003eFID3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row7\" data-sleek-node-id=\"2Pj4Zc\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row7-0\" data-sleek-node-id=\"HQlf7c\" tabindex=\"-1\"\u003eOnline Only\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row7-1\" data-sleek-node-id=\"L5lN0N\" tabindex=\"-1\"\u003eOnline Only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"MuiTableRow-root mui-ib2thz\" id=\"ProductSpecifications-row8\" data-sleek-node-id=\"HIl7CS\"\u003e\n\u003cth class=\"MuiTableCell-root MuiTableCell-head MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-dj90lu\" scope=\"row\" id=\"ProductSpecifications-th-row8-0\" data-sleek-node-id=\"irRQT3\" tabindex=\"-1\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"MuiTableCell-root MuiTableCell-body MuiTableCell-alignLeft MuiTableCell-sizeMedium mui-jak8ki\" id=\"ProductSpecifications-td-row8-1\" data-sleek-node-id=\"fxEfSk\" tabindex=\"-1\"\u003e66 lb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Inspire Fitness","offers":[{"title":"Default Title","offer_id":46320977084588,"sku":null,"price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/3659\/6652\/files\/EnlargeProductPreview2_57ec1e6b-c4e7-41bc-8e26-a07217626a50.jpg?v=1780100109","url":"https:\/\/www.aihomecamera.com\/products\/inspire-fitness-fid3-adjustable-weight-bench-flat-incline-decline-workout-bench-with-3-month-centr-membership","provider":"AiHomeCamera","version":"1.0","type":"link"}